Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...