Add Yahoo as a preferred source to see more of our stories on Google. Credit: Sandra Regalado Credit: Sandra Regalado This article may contain affiliate links that Yahoo and/or the publisher may ...

I'll never start my days another way.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

No equipment needed.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Add Yahoo as a preferred source to see more of our stories on Google. Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or ...