Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

About a year to the day after he was hired as Michigan State football’s new head strength and conditioning coach, Jason Novak was overseeing workouts last week at the indoor facility. That led to him ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a ...

On The Riley Files, Oklahoma insider Kegan Reneau openly wondered if USC’s strength and conditioning program will make the grade under Lincoln Riley. The underlying point is that Riley’s retained ...

Another key hire is almost set to get finalized, with Pat Fitzgerald set to hire a strength and conditioning coach.

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still ...