Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

“Strength training” is one of those blanket terms used for everything from your 20-minute at-home HIIT workouts to the single heavy barbell lifts that Olympian bodybuilders do. The reason a single ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...