SAN ANTONIO — The coronavirus has forced many of us to work out at home. But a new type of exercise philosophy is thriving in San Antonio by promising a cool, safe environment—and results. It's called ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Jasmine Simpkins takes us on a journey that ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...

A new health and wellness trend is coming to the Bethany area of Washington County. >> Business opening or closing in your neighborhood? Email the reporter at [email protected]. StretchLab, an ...

Jasmine Simpkins takes us on a journey that will have you bending over backwards to try. Experts say there are several benefits to stretching, and at Stretch Lab, clients receive one-on-one assisted ...