As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

And as a part of his research, published in Frontiers in Neuroscience, scientists looked at how the brain activity in older ...

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A new study shows a strong correlation between muscle strength and mobility and brain volume, including in the hippocampus that underlies memory function, in adults with Alzheimer’s disease (AD).

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...