It might be more than you think.

The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Absolutely NOT! This is one of the biggest fears and most persistent myths in the world of women's fitness. Due to our hormones (we have much less testosterone than men), it's extremely difficult for ...