It’s officially (almost) marathon season. From Manchester to Boston, April sees striders take to the streets in droves. Then there’s the London Marathon on 21 April, renowned among runners across the ...
Smart workout machines were all the rage during lockdown, but even proper fitness fanatics can get bored of a single kind of exercise. It’s why the firms behind ’em are branching out with more ways to ...
Right now in the fitness community, the hottest topic is Zone 2 training. Everywhere you look, both coaches and runners are extolling the benefits of running at a Zone 2 effort, while advising runners ...
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