Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

“Any person can do the splits if they put in the effort,” says Ichiro Kendrick Young, 20, a professional sumo wrestler who goes by Wakaichiro in the ring. He trains seven days a week, concluding each ...

Sumo Group has sold publishing subsidiary Secret Mode to financial investor Emona Capital, the companies announced. Secret Mode co-founder James Schall and vice president of publishing Ed Blincoe will ...

Miami Dolphins cheerleaders do a split during a game at Sun Life Stadium in Miami Gardens. Practicing the splits is great for your joint health, flexibility, and balance. Joe Rimkus Jr. Miami Herald ...