Hi, I’m Caroline. I work with people who often feel overwhelmed, stuck, or caught in cycles of anxiety, low mood, or self-doubt. Many appear to be coping on the outside, but internally feel exhausted, ...

I use CBT, TF-CBT, DBT, and strengths-based strategies — matching tools to what you need, not following a script. Trauma, anxiety, depression, & life transitions therapist serving Irondequoit, Greece, ...