Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Ever spent too much time on a thought that it becomes all-consuming, you start worrying and you end up spiralling and ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional patterns and when to seek help.

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...