There are several reasons people like to run! The following list is not exhaustive, but they’re some of my favorite reasons ...

Recently, my two daughters asked me to drive them to our local track so they could get in some miles ahead of their upcoming cross-country season. I was also planning on running at the track that ...

We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

Whether you’re an early bird or a night owl, chances are there are many items on your daily to-do list – especially if you’re ...

MOBILE, Ala. (WALA) - Saturday was a beautiful morning to go for a run, and hundreds of people gathered at the University of South Alabama to do just that. Even a few members of FOX10 team put on ...

It’s one of the simplest ways to combine fitness with spending quality time with your canine companion. But before you grab the leash and hit the pavement, it’s important to think about safety, ...