Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to ...