A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...
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Trainer Wants Guys to Stop Using the Torso Rotation Machine—And Do This Exercise Instead
Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...
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