Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

There is an abundance of myths surrounding carbohydrates and their impact on overall health, influencing those on a weight loss quest or health journey to adopt a low-carb diet or even a no-carb diet.

Beyond the immediate sugar rush, a diet dominated by heavy carbohydrates can recalibrate your metabolism, fuel systemic ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite a growing belief that carbs are bad for you, they actually provide loads of health benefits. There's a common ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Whether they are mashed or fried, cheesy or baked, it’s likely some form of potato is on your list of go-to side dishes. But let’s dive deeper – into the raw potato itself. What kind of carbohydrates ...