Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

My feelings of failure to help my child sleep and my own sleep deprivation were so deep-rooted that I couldn’t control my emotions — I had just lashed out at him by impulse. I left the room to compose ...