The purpose of speed-form training is to improve your leg turnover (or stride frequency, as some call it), power, running economy, and relaxation while running. The best way to achieve all this is ...

Appeal form - This form is used to request an appeal to take a class during the final internship. Early release appeal form - This form is used to request an early release from your internship. Lesson ...

When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 Student, sponsored by SCU, not a worker, on a work visa sponsored by the company. Focus less on job ...

How to use Google Forms to gather better feedback and improve training Your email has been sent Google Forms can be a great way to gather feedback and reinforce learning long after a workshop session ...

This 1.5 hour class provides basic right-to-know training on hazardous chemicals and provides instructions on how to safety handle and package laboratory wastes. All lab workers including but not ...

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...