Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The Bare Minimum You Need to Move Weekly to Improve Your Health

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...
GQ

The Healthy Way to Level Up With Two-a-Day Workouts

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
Runner's World

This is the minimum amount of cardio that you need to do to see results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...