Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

See how your cardiovascular fitness stacks up against your running peers ...

The VO2 max estimate on your Garmin watch may provide a decent insight into your aerobic endurance, but Endurance Score is essential for adding a bit more context. Now available on a growing number of ...

Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...

Increasing this can boost your brain, decrease anxiety, improve cardiovascular health and more.