Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

People who use willpower to overcome temptations and achieve their goals are perceived as more trustworthy than those who use strategies that involve external incentives or deterrents – such as swear ...

In addition to external pressures, “what also matters is how you think about it” internally. There are two types of willpower ...

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If you're looking to consistently achieve your goals, harnessing willpower can be a useful tool. Planning for disruptions in routines and managing stress can be helpful in using willpower. Identifying ...

Researchers say we humans have a limited supply of willpower, like a muscle that can be exhausted. If we use up our willpower resisting one temptation we will have less in reserve to resist the next.

Remember when you were a teenager and your parents turned down your plea to do something that they thought was too dangerous or inappropriate? When you protested, saying, "Well, everyone else does it, ...

Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business? When I ask this question in my keynote speeches and live workshops, 80 percent of the ...

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