Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...
For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...
I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...
There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...
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