In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Honesty moment: I was—and still am—the absolute worst at doing pullups. The first time I had to do a real one, without the help of an assisted pullup machine, I was floored by how awful I was. By the ...

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and ...

Major Misty Posey demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. (Photo: Sgt. Dylan Bowyer) Major Misty Posey, left, assists a Marine doing ...

Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...