If you’ve spotted a calm, confident dog padding along beside a group of Buddhist monks — sometimes dressed better than the humans — you’ve likely met Aloka, better known as the Peace Dog.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to two minutes. After another three to four weeks, or once you feel ready, increase one of the run/walk days to 30 minutes instead of 20.

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find a solid rhythm after the first few tough miles.

DEKALB COUNTY, Ga. - The public gathering has been pushed back to 5 p.m., according to the City of Decatur. It was originally scheduled to begin at 3 p.m. As of 2:30 p.m., the monks were still at Porter Sanford III Performing Arts & Community Center, which is where they stopped for lunch.

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” is blowing up on TikTok. It was inspired during ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is so popular that people from every single state ...