Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...

(WFSB) - As students return to school, experts warn that the weight of bags could lead to long-term back pain or injury. Dr. Peter Whang, an orthopedic surgeon and professor at Yale University, says ...

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Is your kid’s backpack too heavy? Florida pediatrician Gabriella Dauer is sounding the alarm on how kids who carry “large, heavy backpacks” can develop pain and injuries. Dauer’s solution comes in ...

Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...