If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

These are our 2026 fitness resolutions.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Plus, exactly how to get results from whatever activity you love to do.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

See inside the space, which opened in Midtown in the fall.

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...