This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

30-minute naps may boost infants’ learning and memory development:Average infant sleep defined in studyAge: 3-11 months1-4 naps per dayDuration: 30 min – 2 hours—————–Conclusions:Best learning time ...

Have you ever slept for a full eight hours but still felt completely exhausted? You might not be getting enough of the right types of sleep. Today, many people use smart watches or rings to track ...