Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

Fending off distractions at work can be a challenge, especially with our phones, social media, and friends and coworkers within reach and calling for our attention. Many of us struggle to focus on ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Spend any time working and you're likely to get interrupted with notifications—whether it's incoming emails, system updates, new alerts, a pop-up about the next track on your playlist, or all of them ...

When your workday is an amorphous blob of equally important to-do items, it can be challenging to pick one task and focus on it effectively long enough to get it done. But if you commit yourself to ...

Following a Material You redesign and new homescreen widgets on Android, Google Calendar is getting a new “Focus time” event type. This is part of Google’s digital wellbeing push and offering tools ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...