As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days to earn exclusive badges and stickers.

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...