While the list format has always been around, with the rise of viral trends in the past fifteen years, lists have really taken off as an art form of their own. A successful list article can have an ...

If you find it hard to get to sleep, then a solution might be at hand – a pen and paper. If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying ...

1. Surround yourself with people who are actively pursuing their bucket list. Social psychologists have identified an effect called social contagion. You can catch extra willpower from your friends, ...

This post originally appeared on the ooomf blog. I remember trying out my first hour-by-hour schedule to help me get things done when I was 10. Wasn’t really my thing. I’ve since retired the hourly ...

Everybody loves a to-do list. It helps us feel organized and productive, right? But the truth is that if you write them the wrong way, they can actually be counter-productive. Have you ever gone to ...