Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

At age 10, about to turn 11, Evie Riski received a diary from her father as a Christmas gift. A few days later, Evie made her first entry. “Grandmas were at our place,” the 10-year-old began in ...