Mel B reveals the 'fun' Spice Girls song she wants to hear remixed for a Zumba class (exclusive)

“It’s a good way of keeping fit and moving, and that's what I love to do,” the former Spice Girl tells PEOPLE of Zumba ...

How Mel B Connects Zumba to Mental Health: It ‘Has Nothing to Do With Perfection’ (Exclusive)

When you’re in an environment like a Zumba class, that’s so welcoming and has nothing to do with perfection, you will feel ...
Time

Why Zumba Is Insanely Good Exercise

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Mel B Says Dancing Improved Her Mental Health After Abusive Marriage: 'Key to Being Healthy' (Exclusive)

"It just makes you happier," the former Spice Girl tells PEOPLE ...

‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks

Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl ...
HELLO! Magazine

STRONG by Zumba: Introducing your new favourite fitness class

Zumba has become a global phenomenon since it launched in 2001, so much so that there are now only ten countries in the world where you can't take a class. Now the creators of the Latin-inspired dance ...

Zumba has improved my mental health, says Mel B

Mel B believes Zumba classes have improved her mental health. The 51-year-old pop star - who was known as Scary Spice during ...