So, in looking for things to look forward to, here’s when clocks “spring forward” for daylight saving time this year.

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

State and federal lawmakers alike tried to lock the clocks in 2025, but with little success. Will 2026 be any different?

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Time appeared to skip a beat last week when some of the world’s most accurate clocks were affected by a wind-induced power ...

Tiana Millen, an assistant principal at Cardozo High School in Queens, said this year’s ban on smartphones revealed that many ...