Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

You asked, we answered! In this video, Jeremy dives into YOUR plant-based questions—from flax egg baking tips to weight maintenance, supplements, plant-based cooking transitions, and whether the kids ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and ...

Flax seeds, also known as alsi, are tiny nutritional powerhouses that have been used for centuries for their health and ...

Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: "Should I roast them or keep them raw?" Both forms have ...

Like millions of people, I took up baking as a pandemic hobby, and I never stopped. So I always try to make sure there are eggs in my fridge. Just a year ago, my grocery budget could comfortably ...

Researchers with North Dakota State University and the U.S. Department of Agriculture are working to see if a particular variety of Lewis flax has the potential to be a useful crop. The perennial flax ...

Flax seeds, rich in nutrients, detoxify skin by regulating inflammation, neutralizing oxidative stress, and balancing the gut microbiome. They are used in skincare formulations for radiant and healthy ...