Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

"Consider them your new trainers." Runner shares video of frightening encounter deep on trail: 'Always be vigilant of your ...

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

What Is Runner's Knee? Runner's knee isn't just for runners, and it’s not one particular injury. It's a broad term that describes kneecap pain that can result from many different problems. You might ...

Nonbinary distance runner Cal Calamia hit a milestone, blazed new trails and moved inclusion further along in a busy year.

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

Runner beans originated in Central America. With the scientific name Phaseolus coccineus, runner beans are members of the same species group as other common beans such as the green bean, black bean, ...

Saturday’s Road to the Derby Kickoff Day at Fair Grounds featured exciting stretch battles in both scoring races.

The film community almost universally recognizes Blade Runner (1982) as one of the greatest science fiction films ever made, but that legacy wasn't earned so easily. As many will remember, the ...