No dumbbells, no problem. Build muscle, size, and strength with these workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Credit: / svetikd Whether you’re new to exercise or pressed for time, five-minute workouts are a great way to add movement ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...

A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

A certified trainer shares 4 standing band and bodyweight moves that target arm flab and build strength after 60.