You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.