For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Proven workout protocols: The 4×4 Norwegian Protocol and 30/30 microintervals are backed by research for significant VO2 max ...

GET READY FOR lots of pulling. The Max Muscle at 50 program gives your back muscles a great deal of attention, since spine ...

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...

'Longevity workouts'and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...