"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Visualization takes the basic tactic of observing the moment and introducing a setting or event to "sit with." Perceiving body, heart, and thoughts in calming situations allows for self-mediated ...