Opened Bible next to a cup of coffee and open window letting in morning light With all of the pressures, temptations and anxiety each day holds, we need a positive way to gear up before we even wake ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings. And it turns ...

Have you ever woken up feeling low, anxious, heart racing, dreading the day that’s about to come? Most of us have at least once or twice. It’s totally normal to wake up anxious or panicked sometimes, ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...