People treat their self-criticism as though it’s part of themselves, like their eye color,” says Rachel Turow, a ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

TAMPA (BLOOM) – Many people can experience a pattern of self-criticism which can impact their mental health. Licensed psychologist, Dr. Irma Campos, joins Gayle Guyardo , the host of the nationally ...

“I’m so stupid!” “I’m a failure.” “I’m just so ugly.” “I’m so weak.” “I can’t do anything right!” These are just a few examples of internal dialogue voiced by individuals plagued by the tendency to be ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Positive thinking — Harness the power of optimism to help with stress management.

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...