Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...

From popular brands like Rogue Fitness and more. Verywell Fit / Leticia Almeida Fact checked by Rich ScherrReviewed by Tara Laferrara, CPT Plyometric boxes, also known as plyo boxes, can be used to ...

Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...

To help you select the ideal plyo box for you and your gym, we’ve curated a list of the top plyo boxes we’ve personally tested, catering to all budget levels. From the innovative hybrid RooBox from ...