Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

1. Come in to a comfortable cross-legged seat, with the right ankle in front of the left. 2. Take your hands on to the floor on either side of your hips, and then walk your hands slightly away from ...

Find a perfect balance of strength and flexibility with this classic yoga exercise called the side angle pose. For those new to yoga, here are two ways to perform the move, helping you get into the ...