Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Cycling is a leg workout in itself, but every athlete benefits from supplementing their riding withstrength training—not only to improve cycling performance, but to prevent muscle imbalances in the ...

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

Since they're so essential for explosive, powerful movement, hamstrings are a prime candidate for special attention. Superhero trainer Don Saladino uses a variety of techniques to help clients like ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Staff Oct 8, 2015 Oct 8, 2015 Updated Sep 28, 2017 Crossroad Fitness' challenge to the Grand Valley community to walk 70,000 steps in seven days begins Monday. The following exercises will help to add ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...