The 166th Regiment - Regional Training Institute (RTI) is serving as the Army National Guard’s validation site for the ...

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to ...

Mission Training Complex instructors from across the Army recently gathered at Fort Leavenworth, to enhance their skills with ...

The Basic Allowance for Housing (BAH) provides money to cover service members' housing and related costs in the civilian market when government quarters are not provided. If you live in privatized ...

There’s nothing like an old, faded, incredibly comfortable T-shirt. It carries years of stories in its washed-out threads. While it takes years to get there, the process is well worth it. The process ...

Calisthenics are bodyweight exercises that can help build strength, endurance, flexibility, and coordination. They may be as effective as weightlifting for building muscle. A basic calisthenics ...