A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.Cognitive behavioral ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Jumping jacks are a classic full-body cardio exercise that quickly raises heart rate and improves circulation, something particularly helpful in cold weather when joints feel stiff. Studies on aerobic ...

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the toughest test of an investor's understanding. Buffett said the discipline of ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...