Improving balance doesn’t have to be complicated. By incorporating these simple stability disk exercises into your routine, you’ll develop better coordination, strengthen your core, and …

Certified personal trainer, Natalie Williams, gives us a workout that shows how to use a balance disc and what exercises to perform to specifically improve balance.

Jan 26, 2017 · Try doing this series of exercises in order as a circuit for a full-body workout, or add a few of them into your normal exercise routine as a warm-up. Single Leg Raises. Stand …

Sep 3, 2024 · That being said here are balance disc exercises for everyone from beginners to people more experienced with balance training. You can start with these examples and think …

Jul 29, 2025 · For balance, it’s important to maintain lower body strength: “You really want to target your bigger muscle groups, your primary movers, like your glutes, hamstrings, quads …

Mar 13, 2024 · Here, we present 10 easy balance disc exercises you can perform at home. Each exercise targets different muscle groups and improves your balance and coordination.

Jan 30, 2025 · In this article, I’ll introduce some straightforward balance disc exercises for seniors, perfect for boosting strength, flexibility, and balance. Balance discs are affordable and …

May 29, 2024 · Learn how five balance exercises can increase your stability, make you feel more powerful, and help you see better results in all your workouts.

3 Best balance exercises to do with a balance disc. Other videos that can help: ...more

There are other exercises you can perform using the balance disc including core twist, planks, crunches, calf raises and many others. So, that explains why the balance disc is used in core …