Want to know how to improve your bladder health? Find out what you can do with these 15 tips to keep your bladder healthy.

Your bladder plays a key role in your overall well-being, yet it’s often overlooked until something goes wrong. Whether you’re managing a chronic condition or simply want to keep your urinary system …

Jul 31, 2025 · Ordinarily, your bladder stores urine until you're ready to excrete it. But, bladder problems can disrupt this process causing inflammation, bladder stones, infections, cancer, or incontinence. …

May 10, 2025 · Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe …

Nov 18, 2024 · Maintaining a healthy diet, staying hydrated, and practicing Kegel exercises can significantly reduce the risk of bladder issues. Identifying and avoiding bladder irritants—such as …

Sep 4, 2024 · Your bladder is one of those body parts that you probably don’t think about until it stops working properly. These 11 tips will help improve your bladder health and avoid conditions like …

Sep 2, 2025 · Discover 7 expert healthy bladder tips from St. Pete Urology's board-certified urologists. Learn proper hydration, diet, and habits to maintain optimal bladder health.

Jun 21, 2024 · Learn about urinary tract infections, risk factors, bladder health, lifestyle changes, exercises, dietary changes, and supplements. Find tips to promote bladder health and prevent …

Nov 15, 2022 · Try these easy steps to boost your bladder health. 1. Drink water. Staying hydrated is vital. Aim to drink at least two liters, about 64 ounces, of water daily. This rule holds true for most, …

Learn what’s normal for bladder health, signs of a problem, and when to see a doctor. Discover causes, treatments, and prevention tips.