Active cervical rotation usually results in a small amount of coupled lateral flexion and flexion/extension. The coupled movements of lateral flexion are usually greater than those in …

Nov 22, 2013 · The orientation of the cervical vertebral bodies of the mid to lower cervical column allows for rotation and flexion movements but is resistant to lateral flexion.

Feb 2, 2021 · The cervical spine can move in all three cardinal planes (sagittal, frontal, and transverse). Of course these ROMs are for a healthy young adult and are often less as we …

Jun 10, 2025 · Cervical rotation involves several muscles working together to facilitate the rotation of the neck and head. These muscles include the sternocleidomastoid and the deeper neck …

Neck rotation is often one of the first movements to become restricted, especially in those dealing with chronic neck discomfort. In this video, I’ll show you 3 of the best mobility drills to...

May 22, 2025 · This exercise program includes cervical ROM exercises designed to improve the flexibility, mobility, and strength of the neck muscles. The goal of these exercises is to alleviate …

Aug 17, 2025 · Active cervical rotation—how gentle head-turns free stiff necks, safe cues, limits of exercise alone, plus nutrition to support circulation and repair.

Mar 23, 2017 · Cervical muscle dysfunction is a primary source of neck pain. In this article we review some simple cervical rotation exercise progressions.

What is a Cervical Rotation Exercise? The Cervical Rotation Exercise specifically targets the muscles and joints in the neck, promoting flexibility and strength. Unlike other neck exercises, …

Aug 2, 2023 · Cervical rotation refers to the movement of the neck or cervical spine in which the head turns to either side. This move allows you to turn your head to look over your shoulder or …