Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

Aug 29, 2024 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall …

The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or …

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to …

What you eat makes a diference to your heart. A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated …

Jan 8, 2020 · These food charts, tools, and meal planners make sticking to your healthy eating goals a breeze! Bookmark, download, or print them out to keep on hand.

Dec 13, 2024 · Learn about the importance of a balanced diet and how to create a personalized diet chart to boost your health. Discover the key components, benefits, sample meals, and tips for …