Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety. You can do this seated or laying down.

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into …

Jan 20, 2025 · This guided breathing meditation for positive energy is designed to uplift your spirit and invite positive energy into your life. In this session, you’ll learn a powerful breathing …

I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best …

I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to...

You’re invited to join my newest challenge! Let’s do 15 minutes of yoga followed by 5 minutes of meditation every morning for 7 days. Sign Up below, it’s free You’ll receive an email …

Hey yogis, tonight I'll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind.

by Suvata Yoga | Feb 7, 2025 | Yoga Videos #affirmations #meditation #5minmeditation Start your day with some positive affirmations to cultivate the best mindset and get grounded. Thank you …

This meditation is great for beginners and can help you find energetic balance and healing. AFFIRMATIONS USED: I am safe, grounded and stable. My roots run deep.

This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat...